The Stabilizer…….
Cinnamon Citrus Strawberry Adrenal Bomb
A cozy, antioxidant-rich adrenal cocktail that restores your energy, balances mood, and supports gut health — all with the warmth of fall and the brightness of citrus and berries.
🍓 Why It Works
During the colder months, our adrenals often work overtime — juggling stress, shorter days, and less sunlight. This adrenal cocktail gives them the nutrients they need to thrive naturally. It’s loaded with vitamin C, potassium, antioxidants, and adaptogenic herbs that help stabilize energy, soothe digestion, and lift your mood.
By combining strawberry, orange, and cinnamon, you get a drink that feels comforting yet refreshing — perfect for fall and winter self-care rituals.
🍊 Ingredients
½ cup fresh orange juice (or blood orange for extra antioxidants)
¼ cup coconut water (electrolyte and adrenal support)
2–3 fresh strawberries, muddled or blended (antioxidants, vitamin C, and gut support)
1 tsp raw honey (natural prebiotic and gentle energy source)
A pinch of sea salt or Himalayan pink salt (replenishes sodium lost to stress)
¼ tsp cream of tartar (for potassium balance)
¼ tsp ground cinnamon or 1 small cinnamon stick (balances blood sugar and mood)
1 small sprig of rosemary or pine needle (for focus and grounding)
1 fresh cherry, pitted and muddled (adds antioxidants and color)
Optional: 1 tbsp aloe juice (soothes digestion and hydrates the gut lining)
Optional: squeeze of fresh lemon for added brightness and detox support
🔥 How to Make It
In a small saucepan, warm the orange juice, coconut water, honey, and cinnamon on low heat (do not boil).
Add the salt, cream of tartar, and rosemary or pine. Let steep for 3–5 minutes.
Muddle strawberries and the cherry in your mug until juicy.
Pour the warm mixture over the muddled fruit and stir gently.
Garnish with a slice of strawberry, a cinnamon stick, and a sprig of rosemary.
💚 Benefits
Strawberry & Orange: Vitamin C for adrenal repair and mood regulation.
Cinnamon: Balances blood sugar, supports circulation, and adds natural warmth.
Coconut Water + Cream of Tartar + Sea Salt: Replenish essential minerals for stable energy.
Rosemary/Pine: Supports mental clarity, focus, and respiratory health.
Honey & Aloe: Soothe the gut, support microbiome balance, and stabilize digestion.
Cherry: Provides antioxidants that help reduce oxidative stress on your adrenals.
☕ When to Drink
Enjoy this drink mid-morning or mid-afternoon, especially when your energy dips. It’s a natural alternative to coffee and energy drinks — no crash, no jitters, just calm, balanced energy that lasts.
🕯️ Seasonal Touch
Serve warm in a mug with a cinnamon stick, a fresh rosemary sprig, and a strawberry slice floating on top. It smells like the holidays and tastes like self-care — a ritual that helps you slow down, nourish your body, and feel grounded all season long.
