The Gut Reset…..
Kiwi Glow Adrenal Cocktail
A natural mood-boosting, gut-loving twist on the classic adrenal cocktail
🌿 Why It Works
This drink is crafted to nourish your adrenal glands, the small but powerful organs that regulate your stress hormones (like cortisol) and energy. When your adrenals are taxed from stress, poor sleep, caffeine, or processed food, it can lead to mood swings, fatigue, gut issues, and even hormonal imbalance.
This cocktail replenishes electrolytes, minerals, and vitamin C while supporting your gut microbiome and balancing mood naturally.
🍃 Ingredients
1 fresh kiwi, peeled and muddled (rich in Vitamin C & enzymes for digestion)
½ cup fresh orange juice or pineapple juice (natural electrolytes & vitamin C)
¼ cup coconut water (for potassium and hydration)
1 tsp raw honey or maple syrup (natural glucose to support cortisol balance)
A pinch of sea salt or Himalayan pink salt (for sodium balance)
¼ tsp cream of tartar (for potassium support)
Optional: ½ tsp chia seeds (fiber and omega-3s for gut health)
Optional: 1 tsp fresh lemon juice (liver and digestion support)
Optional herbs:
A sprig of rosemary or mint for calm and focus
A small pinch of cinnamon for blood sugar support
🥄 How to Make It
In a glass, muddle the kiwi until it’s soft and juicy.
Add the honey (or maple syrup), sea salt, and cream of tartar.
Pour in the orange juice and coconut water, then stir or shake well.
Add chia seeds if desired and let it sit for 5 minutes for a light gel texture.
Garnish with rosemary or mint — and a slice of orange or kiwi if you’re feeling fancy.
💚 Benefits
Kiwi & Orange: Vitamin C boosts collagen, mood, and immune strength.
Coconut Water: Hydrates and restores adrenal function with natural electrolytes.
Salt & Cream of Tartar: Help rebalance sodium-potassium levels that stress can deplete.
Honey: Provides gentle natural sugar to prevent adrenal crashes.
Rosemary & Cinnamon: Calm the nervous system and stabilize energy levels.
Chia Seeds: Nourish gut bacteria and support serotonin (the “happy hormone”) production.
🌞 How to Enjoy
Drink in the morning or mid-afternoon when energy dips. It’s perfect before a workout, after stress, or when you’d normally reach for coffee or an energy drink.
✨ Natural Tip:
If you’re becoming an all-natural household, you’ll likely already have most of these ingredients on hand — fresh fruit, salt, honey, and coconut water. It’s proof that real wellness doesn’t need a label — just a little mindfulness and nature’s ingredients.
